Resilience in action
Turning pressure into progress
Resilience in action
Turning pressure into progress
Stress is one of the most pervasive and underestimated threats to workplace health, productivity, and long-term performance. It is a definitive, but often invisible risk factor for chronic illness, cardiovascular disease, and burnout, capable of undermining even the healthiest lifestyle behaviours. In many workplaces, chronic low to moderate stress has become the norm, yet its physiological, psychological, and organisational impacts are far from benign.
Unmanaged stress impairs focus, disrupts sleep, weakens immunity, and affects team dynamics. Despite its wide-reaching impact, stress is rarely addressed systematically. Our approach, grounded in science and human experience, stands apart through a deep understanding of stress as both a biological and behavioural issue.
We translate the often-overlooked impact of stress into practical, evidencebased action that supports individual wellbeing and organisational performance. By prioritising awareness and proactive management, workplaces can foster resilience, enhance focus, and create cultures where people and productivity truly thrive.
Our Programmes
Stress and resilience assessments
Tools to evaluate individual and team physiological responses to stress, providing insight into how stress may be impacting health and performance. Options range from worksite point-of-care tests to full physiological assessments.
Time: 15 to 60 minutes
Investment: $60 to $250+ per person for full physiological assessments
Interactive workshops
Tailored engaging sessions exploring the science of stress, its impact, and practical strategies for building resilience and balance. Delivered as a single session or a series of four focused workshops.
Time: From 50 minutes
Investment: From $750
Seminars and keynote presentations
Informative and inspiring talks that raise awareness of the hidden costs of stress and promote a wellbeing-focused workplace culture. Sessions can be tailored specifically for all-female or all-male audiences.
Time: 90 minutes
Investment: From $1,200
