Eat well, work well
Nutrition for energy, focus, and resilience
Eat well, work well
Nutrition for energy, focus, and resilience
Nutrition is one of the most powerful and often underestimated drivers of workplace performance and overall wellbeing. Prioritising nutrition is not about perfection; it is about providing consistent, balanced fuel to stay steady, sharp, and resilient throughout the workday.
In busy professional environments, it is common to rely on caffeine, skip meals, or reach for quick, sugary snacks. These habits can gradually erode focus, impair decision-making, and increase susceptibility to stress, illness, and burnout.
While many understand the impact of stress on their work, fewer recognise how nutrition directly affects the body’s capacity to manage that stress. Blood sugar fluctuations, dehydration, and nutrient deficiencies can intensify the physiological stress response, leaving us feeling fatigued, foggy, and emotionally drained. Not to mention the detrimental effects poor nutrition has on long-term health.
The sharing of food can also create natural opportunities for teams to come together, pause, refuel, and connect. Incorporating shared workplace lunches and prioritising regular breaks to eat supports individual health while building cohesion, encouraging conversation, and strengthening a positive workplace culture.
Our Programmes
On-site health and cardiac monitoring
Using point-of-care devices and clinical expertise, we deliver 15-minuteconsultations within the workplace. Individuals receive a brief overview of their current heart health and recommendations for improvement.
Time: 15 minutes | Investment: From $65 per person
Nutrition-based workshops
Interactive workshops covering topics such as nutrients, fueling for health and performance, meal planning, gardening, and even using the maramataka to optimise fishing success. Hands-on cooking sessions can also be provided and tailored to your team’s needs.
Time: From 50 minutes | Investment: From $750
FastTrack Kai ā nuku
A flexible, plant-based nutrition programme grounded in science, Blue Zone principles, and Aotearoa-based mātauranga. Designed to support sustained energy, health, and workplace performance, this 12-week programme can be tailored to meet your team’s needs.
Individual: $35 per week
Group options: 10–15 people: $9,750 | 15–20 people: $13,250
Time: 12-week programme
