Nutrition
Nutrition Consultations
Work one-on-one with our Registered Nutritionists to assess your current dietary patterns, address specific health or performance concerns, and develop a personalised plan to support your goals.
We offer support for:
- General health and wellbeing
- Chronic conditions (e.g. diabetes, heart health, PCOS, gut issues)
- Sports and performance nutrition
- Hormonal health (e.g. menstrual cycle, perimenopause, menopause)
- Weight management including pre and post bariatric surgery
Your consult can include optional add-ons such as:
- Blood testing (cholesterol, HbA1c, blood glucose)
- Metabolic Testing (exercise-based assessment of fat vs. carbohydrate use)
- Body Composition Analysis (skinfolds, girths, bone breadths, physique tracking)
Initial consultation: 45 minutes – $180
Follow up: 30 minutes – $120
Consults available in person or online.
Fast Track Nutrition Programme
A kai a nuku approach to nutrition
Fast Track is a practical, 8–12 week nutrition reset designed to help you reconnect with real food and build sustainable habits that support long-term health and wellbeing.
Rooted in science and guided by Blue Zones principles, and informed by mātauranga (knowledge) from our place in the world, Fast Track offers a uniquely Aotearoa approach to eating well designed specifically to minimise inflammation, support energy, and nourish the whole person.
The programme was built out of need from our community, supported by research, and continually adapted by the communities who use it. Making it both evidence-based and real-life tested.
What’s included:
- Guided online programme with education modules
- 100+ recipes, meal templates, and planning tools
- Support to change habits and understand hunger
- Culturally grounded guidance through the Kai ā Nuku lens
- Optional check-ins or coaching to tailor the journey to you
Check out our sister site for more information:
Health Coach Support
Stay on track. Keep it simple. Make it happen.
Whether you're working toward a health goal, navigating change, or implementing a new training or nutrition plan sometimes you just need someone in your corner.
Our Accountability & Coaching Support is a flexible add-on that provides weekly 20-minute check-ins to keep you focused, supported, and progressing. It's about making small, meaningful adjustments over time. Helping you stay consistent and confident in your direction.
What’s Included:
- Weekly 20-minute coaching/check-in session (in person or online)
- Resources tailored to your goals or areas of focus
- Guidance, motivation, and support from our clinical team
- Small plan tweaks and advice to help you adjust as life happens
- Structured accountability to help you follow through and reach your goals
How to Use This Option
Add it to any of our services, assessments, nutrition consults, or exercise plans.
Perfect for those wanting regular support, guidance and encouragement.
Pricing
- 4-week package: $160
- 8-week package: $280
- 12-week package: $390
This service is available as an add-on only. Please begin with an assessment or consultation.
testimonial
"My experience of eating plant-based kai has been new, nutritious, and amazingly tasty. A Māori aspiration that the kai has directly caused is that of whakawhanaungatanga (building relationships) by means of kai tahi (to eat as one) and kai kōrero (to speak directly about kai and various topics)."
H.A
