Healthy hearts
Protect your most vital asset
Healthy hearts
Protect your most vital asset
Cardiovascular disease remains the leading cause of death in Aotearoa, responsible for one in three deaths, many of which are premature and preventable. Our modern lifestyles and workplaces play a significant role in this crisis. Sedentary routines, processed foods, and constant digital connectivity create environments where downtime is rare and the body is rarely at rest. Chronic stress and long work hours keep the nervous system in a heightened state, placing continuous strain on the heart and vascular
system.
Despite these risks, cardiovascular health often remains under-addressed in the workplace. Education, early detection, and proactive support are essential, not optional. Organisations have a vital role to play in reversing this trend by fostering a culture that integrates heart health into daily work life, protecting this most vital asset and promoting long-term employee wellbeing and productivity.
Our Programmes
On-site health and cardiac monitoring
Using point-of-care devices and clinical expertise, we deliver 15-minuteconsultations within the workplace. Individuals receive a brief overview of their current heart health and recommendations for improvement.
Time: 15 minutes | Investment: From $65 per person
Comprehensive health and cardiac assessment
A thorough assessment of heart health including an ECG-monitored exercise test. Your individual risk of heart disease is evaluated, and a tailored prevention or management plan is developed based on your
physiology.
Time: 50 minutes | Investment: From $220
Cardiac rehabilitation
A tailored programme designed to optimise recovery and long-term heart health. It combines supervised exercise, lifestyle interventions, and education to rebuild confidence, improve cardiovascular function, and enhance wellbeing at work and beyond.
Time: 50-minute initial assessment
Investment: From $1,520 for a 12-week programme
12-week supervised lifestyle programme
A personalised, evidence-based programme supporting a wide range of health conditions through safe, effective exercise, nutrition, and lifestyle strategies. Plans are co-designed during an initial assessment and can include education sessions or workshops in a team setting.
Time: 50-minute initial assessment | Investment: From $800 per person
