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Programmes

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Grounded in science. Shaped by community. Evolved through research.

Our programmes are built to support meaningful, sustainable change not just quick fixes. Whether you're navigating recovery, stress, chronic conditions, or lifestyle shifts, each programme blends evidence-based practice with lived experience, cultural grounding, and personalised support.


Developed in response to real needs within our communities, these programmes are continually refined through research and the insights of those who journey through them. They reflect our belief that wellbeing is not one size fits all. It’s a process of connection, commitment, and care.


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Ngā Pou o Rongo
12 week Lifestyle Management Programme

What does health mean to you?

Ngā Pou o Rongo is our 12-week lifestyle programme designed to help you explore that question and support you in creating a more sustainable, meaningful version of wellbeing, in a way that reflects who you are and what matters to you. It recognises that health is more than just physical. It includes your mindset, emotional wellbeing, wairua or spirituality (whatever that looks like for you), connection to others, and to the environment around you.


This programme is designed to walk alongside you, offering structure, support, and flexibility to help you build momentum toward a healthier, more connected, and grounded version of yourself.


Programme Structure


The base programme includes:


  • Initial Health & Cardiac Assessment
  • Final Review & Assessment at Week 12
  • 2x one-on-one services from our kete of services ie exercise, massage, flowpresso etc
  • Six fortnightly 60-minute education sessions, guided by what matters most to you.


Topics are broad and shaped by your individual needs. Whether that’s movement, nutrition, stress, sleep, mindset, energy, or understanding a specific condition. These sessions are designed to give you practical tools, relevant knowledge, and the confidence to interpret your body’s signals and respond to its needs.


Led by our team of Clinical Exercise Physiologists, Nutritionists, and Integrative Health practitioners, the sessions provide real, usable insights to help you understand your health, your physiology, and the lifestyle strategies that work best for you.


Flexible Delivery Options


Ngā Pou o Rongo can be delivered:


  • Individually with a fully personalised plan and one on one support
  • In a group setting with shared learning and support alongside others
  • As a whānau or workplace programme. Tailored to suit your collective needs, values, and schedule. We can deliver sessions in community, workplace, or marae based settings as needed.


Duration: 12 weeks | Investment: From $1,195


Group | Workplace Rate: POA (tailored based on delivery and numbers)

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Cardiac Rehabilitation Programme

Rebuild strength. Regain confidence. Restore control.


Our Cardiac Rehabilitation programme is designed to support you after a heart event, procedure, or diagnosis, helping you safely return to movement, understand your condition, and regain confidence in your body.


This structured 8-12week programme is led by our Registered Clinical Exercise Physiologists and integrates supervised exercise, individualised guidance, and lifestyle support in a welcoming, professional environment. The programme can be adapted to meet your needs with sessions able to be completed with us or from home/a location of your preference with remote monitoring. 


You’ll be supported every step of the way whether you’re just starting out or ready to take the next step in your recovery.


What’s Included:


  • Initial Health & Cardiac Assessment: A comprehensive baseline assessment to understand your current cardiovascular and overall health, functional capacity, and exercise readiness. We may also connect with your doctor or specialist as required. 
  • Final Review Assessment: At the end of your programme to track progress, evaluate improvements, and guide your next steps.
  •  2 x One-on-One Exercise Sessions: Personalised sessions tailored to your needs, helping you build confidence with movement under expert supervision.
  • Optional Weekly Exercise Clinic Membership: Access to our supervised, supportive clinic environment where you’ll continue to progress with monitored sessions led by our CEP team.
  • Structured Education & Resources: Guided materials and ongoing support covering key recovery areas:

          - Understanding your heart                      health

          - Exercise and safe movement                post-cardiac event

          - Nutrition for heart health

          - Medication, stress, and                          lifestyle factors

          - Emotional wellbeing and                        mindset

          - Ongoing prevention and self                management tools


Who Is This For?


  • People recovering from a heart event (such as a heart attack, cardiac arrest, aneurysm or stroke), and/or recovering from a surgical intervention (including stents, bypass grafts, valve repair or replacement).
  • Individuals managing stable heart conditions (e.g. hypertension, heart failure, atrial fibrillation or other arrhythmia)
  • Anyone wanting to safely return to activity, improve heart health, and feel supported in their recovery


Duration: 8-12 weeks 
Investment: From $860 ($1,110 including 8 weeks clinic membership – 2 weekly sessions)


Cardiac Rehabilitation Programme

Rebuild strength. Regain confidence. Restore control.


Our Cardiac Rehabilitation programme is designed to support you after a heart event, procedure, or diagnosis, helping you safely return to movement, understand your condition, and regain confidence in your body.


This structured 8-12week programme is led by our Registered Clinical Exercise Physiologists and integrates supervised exercise, individualised guidance, and lifestyle support in a welcoming, professional environment. The programme can be adapted to meet your needs with sessions able to be completed with us or from home/a location of your preference with remote monitoring. 


You’ll be supported every step of the way whether you’re just starting out or ready to take the next step in your recovery.


What’s Included:


  • Initial Health & Cardiac Assessment: A comprehensive baseline assessment to understand your current cardiovascular and overall health, functional capacity, and exercise readiness. We may also connect with your doctor or specialist as required. 
  • Final Review Assessment: At the end of your programme to track progress, evaluate improvements, and guide your next steps.
  •  2 x One-on-One Exercise Sessions: Personalised sessions tailored to your needs, helping you build confidence with movement under expert supervision.
  • Optional Weekly Exercise Clinic Membership: Access to our supervised, supportive clinic environment where you’ll continue to progress with monitored sessions led by our CEP team.
  • Structured Education & Resources: Guided materials and ongoing support covering key recovery areas:

          - Understanding your heart health

          - Exercise and safe movement post-cardiac event

          - Nutrition for heart health

          - Medication, stress, and lifestyle factors

          - Emotional wellbeing and mindset

          - Ongoing prevention and self management tools


Who Is This For?


  • People recovering from a heart event (such as a heart attack, cardiac arrest, aneurysm or stroke), and/or recovering from a surgical intervention (including stents, bypass grafts, valve repair or replacement).
  • Individuals managing stable heart conditions (e.g. hypertension, heart failure, atrial fibrillation or other arrhythmia)
  • Anyone wanting to safely return to activity, improve heart health, and feel supported in their recovery


Duration: 8-12 weeks 
Investment: From $860 ($1,110 including 8 weeks clinic membership – 2 weekly sessions)


Cardiac Rehabilitation Programme

Rebuild strength. Regain confidence. Restore control.


Our Cardiac Rehabilitation programme is designed to support you after a heart event, procedure, or diagnosis, helping you safely return to movement, understand your condition, and regain confidence in your body.


This structured 8-12week programme is led by our Registered Clinical Exercise Physiologists and integrates supervised exercise, individualised guidance, and lifestyle support in a welcoming, professional environment. The programme can be adapted to meet your needs with sessions able to be completed with us or from home/a location of your preference with remote monitoring. 


You’ll be supported every step of the way whether you’re just starting out or ready to take the next step in your recovery.


What’s Included:


  • Initial Health & Cardiac Assessment: A comprehensive baseline assessment to understand your current cardiovascular and overall health, functional capacity, and exercise readiness. We may also connect with your doctor or specialist as required. 
  •  Final Review Assessment: At the end of your programme to track progress, evaluate improvements, and guide your next steps.
  •  2 x One-on-One Exercise Sessions:  Personalised sessions tailored to your needs, helping you build confidence with movement under     expert supervision.
  • Optional Weekly Exercise Clinic Membership: Access to our supervised, supportive clinic environment where you’ll continue to progress with monitored sessions led by our CEP team.
  •  Structured Education & Resources: Guided materials and ongoing support covering key recovery areas:

          - Understanding your heart health

          - Exercise and safe movement post-cardiac event

          - Nutrition for heart health

          - Medication, stress, and lifestyle factors

          - Emotional wellbeing and mindset

          - Ongoing prevention and self management tools


Who Is This For?


  • People recovering from a heart event (such as a heart attack, cardiac arrest, aneurysm or stroke), and/or recovering from a surgical intervention (including stents, bypass grafts, valve repair or replacement).
  • Individuals managing stable heart conditions (e.g. hypertension, heart failure, atrial fibrillation or other arrhythmia)
  • Anyone wanting to safely return to activity, improve heart health, and feel supported in their recovery


Duration: 8-12 weeks 
Investment: From $860 ($1,110 including 8 weeks clinic membership – 2 weekly sessions)


Flourishing Mindset | Te Kowhai ka Ngaora

The Flourishing Mindset Programme is a transformative, strength-based initiative grounded in Te Ao Māori, designed to ignite a powerful shift in mindset and wellbeing.


Rooted in the ultimate aspiration of Māori health; flourishing, it empowers individuals to move beyond coping and toward thriving by recognising and nurturing their inherent strengths, values, and potential. Through interactive workshops and reflective practices, participants explore how to reframe their thinking, cultivate resilience, and inspire positive change in themselves, their whānau, and communities. 


This programme is a catalyst for holistic transformation.


Te Kōwhai ka Ngaora is delivered in a group setting over 2 days. 


Please enquire with us about availability.


Health Coach Support

Stay on track. Keep it simple. Make it happen.


Whether you're working toward a health goal, navigating change, or implementing a new training or nutrition plan. Sometimes you just need someone in your corner.


Our Health coashing support is a flexible add-on that provides weekly 20-minute check-ins to keep you focused, supported, and progressing. It's about making small, meaningful adjustments over time helping you stay consistent and confident in your direction.


What’s Included:


  • Weekly 20-minute coaching/check-in session (in person or online)
  • Resources tailored to your goals or areas of focus
  • Guidance, motivation, and support from our clinical team
  • Small plan tweaks and advice to help you adjust as life happens
  • Structured accountability to help you follow through and reach your goals


How to use this option:


Add it to any of our service assessments, nutrition consults, or exercise plans. Perfect for those wanting regular support, guidance and encouragement.


Pricing:


  •  4-week package:  $160
  •  8-week package: $280
  •  12-week package: $390


This service is available as an add-on only. Please begin with an assessment or consultation. 


testimonial

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Wellness works services have been a gamechanger for Toiora Tane. Their approach, combining real-world experience with cutting edge research, truly resonates with our team. Tāne have seen a significant uplift in there own hauora, heart health, and nutrition.

This has empowered them to think differently. The team at the centre for health have helped us look at ourselves in a different light.


Toiora Tāne - CLIENT

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