Our Services

Your Health Journey, Tailored to You

Your Health Journey, Tailored to You

Our services and programmes are built on evidence based practice and informed by our own research, providing the knowledge, tools, and support to empower you on your journey to total health and well-being.


Our services can be accessed individually or woven together as part of a tailored programme. We’ll guide you from the outset. Starting with a Health Assessment or Hauora Consult and help you find the tools and support that best align with your journey. Alongside our on-site offerings, we are privileged to work with a trusted network of practitioners, therapists, specialists, and experts from across the motu.

Our Journey

Health & Cardiac

The Health & Cardiac Assessment is a personalised evaluation offering a clear picture of cardiovascular and overall health, suitable for prevention, condition management, or general understanding. It includes a kōrero, review of past results, various tests (including ECG-monitored exercise), and a full report with personalized recommendations.

DISCOVER

Athlete Testing

Empower your athletic journey with our comprehensive testing and support services, providing personalised insights into your physiology, movement, and fueling strategies. Whether you're a seasoned competitor or returning to sport, our expert team helps you optimise training, enhance recovery, and achieve peak performance.

DISCOVER

The Exercise Clinic

Experience expert guidance and a supportive community at The Exercise Clinic, where our Registered Clinical Exercise Physiologists help you move with confidence, manage conditions, and achieve your health goals safely and effectively.

DISCOVER

Health & Cardiac

The Health & Cardiac Assessment is a personalised evaluation offering a clear picture of cardiovascular and overall health, suitable for prevention, condition management, or general understanding.

It includes a kōrero, review of past results, various tests (including ECG-monitored exercise), and a full report with personalized recommendations.

DISCOVER

Athlete Testing

Empower your athletic journey with our comprehensive testing and support services, providing personalised insights into your physiology, movement, and fueling strategies.

Whether you're a seasoned competitor or returning to sport, our expert team helps you optimise training, enhance recovery, and achieve peak performance.

DISCOVER

The Exercise Clinic

Experience expert guidance and a supportive community at The Exercise Clinic, where our Registered Clinical Exercise Physiologists help you move with confidence, manage conditions, and achieve your health goals safely and effectively.

DISCOVER

Flow Presso

Flowpresso is a non invasive, restorative therapy that uses compression, infrared heat, and deep pressure stimulation to enhance physical and mental wellbeing, helping you feel calmer, lighter, and more energised.

DISCOVER

Mirimiri & Massage

Discover relief and holistic healing with our Mirimiri and Thai massage services at The Centre for Health.

Book your session today to reconnect with your body and enhance your wellbeing.

DISCOVER

Nutrition

Ready to transform your health and vitality? Book your personalised nutrition consultation today and embark on a journey to a better you!

Our expert Registered Nutritionists offer evidence-backed, practical advice tailored to your unique lifestyle and goals.

DISCOVER

Flow Presso

Flowpresso is a non-invasive, restorative therapy that uses compression, infrared heat, and deep pressure stimulation to enhance physical and mental wellbeing, helping you feel calmer, lighter, and more energised.

DISCOVER

Mirimiri & Massage

Discover relief and holistic healing with our Mirimiri and Thai massage services at The Centre for Health. Book your session today to reconnect with your body and enhance your wellbeing.

DISCOVER

Nutrition

Ready to transform your health and vitality? Book your personalised nutrition consultation today and embark on a journey to a better you! Our expert Registered Nutritionists offer evidence-backed, practical advice tailored to your unique lifestyle and goals.

DISCOVER

Programmes

Explore our diverse range of programmes, including Ngā Pou o Rongo and the Cardiac Rehabilitation Programme, meticulously designed to support your unique health journey with evidence based practices and personalised care.

Contact us today to find the perfect fit and begin your path to sustainable wellbeing.

GET STARTED
A person's foot with the heel, ankle, and part of the leg visible, with the rest of the image black.

Book Your

Health Assessment

BOOK AN APPOINTMENT
Black ovals clustered diagonally on a white background.

Programmes

Explore our diverse range of programmes, including Ngā Pou o Rongo and the Cardiac Rehabilitation Programme, meticulously designed to support your unique health journey with evidence based practices and personalised care.

Contact us today to find the perfect fit and begin your path to sustainable wellbeing.

GET STARTED
Foot and black shape.

Book Your

Health Assessment

BOOK AN APPOINTMENT
Black oval shapes on white background.
Beach scene with Mount Maunganui in the background, blue sky, green hills, and golden sand.

testimonials

What people say about us.

Quotation mark.

“I began exercises here to manage osteo/rheumatoid arthritis in my lower back and enhance mobility. I’ve experienced meaningful improvements not just in movement, but also in my overall wellbeing and social connections. The staff are positive, supportive, and adapt the workouts to fit my needs and abilities, making them enjoyable. After just 3–4 weeks I felt lighter and more capable. Give it a go you might be surprised by the difference!

Dave - Tauranga

CLIENT