Emotional Agility

Emotional Agility

Written by Wiremu Matthews Emotions. Safety. Two key aspects of our day to day lives that we often take for granted. That is until something negatively impacts or threatens us.  Our emotional agility, or our ability to alter our feelings and reactions in a conscious...
Stress

Stress

“I don’t really have any stress in my life.” “Oh do you live in a bubble with everything you could ever need and want?” Stress is all around us. It is what gets us out of bed in the morning. Some of us deal with stress better than others. Put two people in the same...

Classes!

  We have been running several classes at the Centre for a while now. However it has been on a “be in it to know about it” sort of an arrangement! We are incredibly fortunate to have the wonderful Jenagh stay with us post study and now be able to...
The things we have learnt this year.

The things we have learnt this year.

There is no denying that this year has been epic. We have achieved some amazing milestones, broken down several barriers (and then found some more…), met some amazing people, developed more ideas and dreams and learnt a heck of a lot. Safe to say that next year...
A Nutritious Delicious Christmas

A Nutritious Delicious Christmas

The sun is out, the barbeque is on and the table is laden with everything from your relatives mile high; pavlova with all the toppings to that triple chocolate cheesecake with hokey pokey ice cream. While we’re big fans of balance, at this time of the year it’s more...
Pay it forward this Christmas

Pay it forward this Christmas

‘Tis the season to be jolly’ and what a wonderful time to pay it forward to communities and organisations that could do with a bit of festive cheer these holidays with acts of service and kindness.   There are many places that would love your time and...
Presence versus Presents

Presence versus Presents

We’re officially into the silly season, the sun is making a beeline for our beaches (and may it stay that way!), the roads are getting busier and so are our stores as we load our trolleys with foodstuffs and try to beat the mid December rush of gift buying. Yet in a...
How to De-Stress

How to De-Stress

Your chest feels tight, your stomach have been feeling uneasy for days and your mind has decided to not get the hint to go on a much needed holiday, but decides to instead keep bringing up the fact that life is moving very fast and there’s 101, no scratch that, 501...

Manawa Ora Centre 103 Third Ave, Tauranga 3110, Bay of Plenty New Zealand p +64 7 578 6624 | f +64 7 281 1234 PO Box 13068 Tauranga 3141 hello@thecentreforhealth.co.nz

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