Emotional Agility

Emotional Agility

Written by Wiremu Matthews Emotions. Safety. Two key aspects of our day to day lives that we often take for granted. That is until something negatively impacts or threatens us.  Our emotional agility, or our ability to alter our feelings and reactions in a conscious...
Stress

Stress

“I don’t really have any stress in my life.” “Oh do you live in a bubble with everything you could ever need and want?” Stress is all around us. It is what gets us out of bed in the morning. Some of us deal with stress better than others. Put two people in the same...
The things we have learnt this year.

The things we have learnt this year.

There is no denying that this year has been epic. We have achieved some amazing milestones, broken down several barriers (and then found some more…), met some amazing people, developed more ideas and dreams and learnt a heck of a lot. Safe to say that next year...
Presence versus Presents

Presence versus Presents

We’re officially into the silly season, the sun is making a beeline for our beaches (and may it stay that way!), the roads are getting busier and so are our stores as we load our trolleys with foodstuffs and try to beat the mid December rush of gift buying. Yet in a...

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The Centre For Health