Cardiac or Diabetes Assessment

Our cardiac or diabetes assessment is a comprehensive look at your health, taking into consideration your cardiac health and or your diabetes.

If you have:

• a heart condition,
• had a heart attack
• diabetes or prediabetes

then book in for a cardiac or diabetes assessment

The assessment takes 45 minutes and includes a conversation about your previous medical and health history. We will perform some clinical assessments. These will include an exercise test (with ECG), lung capacity, cholesterol, blood sugar, blood pressure (at rest and during stress), body measurements, and assessments of things like quality of life, mood and readiness to change scales.

We will talk with you about an action plan, based on the results of our conversation and your assessment results. We will provide you with a report summarising your assessment too.

The cost of the health assessment is $170 and you canbook here.

General Assessment

Our general assessment is a comprehensive clinical exercise physiology assessment for people with a health condition that is not cardiac related or diabetes.
If you have:

• arthritis
• cancer
• kidney disease
• lung disease
• metabolic syndrome / overweight issues
• Parkinsons

then book in for a general assessment

The assessment takes 45 minutes and includes a conversation about your previous medical and health history. We will perform some clinical assessments. These will include an exercise test specific to your condition. Our assessments follow the American College of Sports Medicine guidelines for exercise testing and prescription for special populations. We might perform other related assessments which could include lung capacity, cholesterol, blood sugar, blood pressure (at rest and during stress), body measurements, and assessments of things like quality of life, mood and readiness to change scales.

We will talk with you about an action plan, based on the results of our conversation and your assessment results. We will provide you with a report summarising your assessment too.

The cost of the health assessment is $170 and you canbook here.

12-week monitored and supervised exercise programme

Attend the clinic 3 times per week for 12 weeks. We provide a monitored and supervised exercise clinic with individually prescribed exercise. We provide a specialised environment where you can feel safe and supported with your exercise. Your programme will progress gradually over the 12-week period and will include conversations about eating and other aspects of lifestyle that we might be able to help you with during your time with us

You will have free access to seminars that are available at the centre during your 12-weeks
The cost of the programme ranges from $35-$65 per week depending on the level of monitoring and supervision you require

You will need to complete either a health conditions assessment or general assessment prior to enrolment in the programme – book here or enquire here

Home-based Exercise Programme

The home-based exercise programme is an individualised exercise programme which you can perform at home. The programme will usually be 12-weeks in duration and include fortnightly follow-up by one of our team and a revamp of your programme at the 6-week mark.

You would either attend the clinic, or have one of our team visit you at home, for supervision 2-3 times during your 12-weeks on the programme.

You will have free access to seminars that are available at the centre during your 12-weeks
The cost of the programme is $40 per week.

You will need to complete either a health conditions assessment or general assessment prior to enrolment in the programme – book here or enquire here