Is it time to live your best life? Join one of our comprehensive programmes.

12-Week Comprehensive Lifestyle Change Programme

The 12-Week Comprehensive Lifestyle Change Programme is a combination of individualised exercise (with the option for it to be supervised in our exercise clinic) with specific nutrition advice and a focus on stress management.

This programme is tailored to you and your lifestyle goals and can therefore include any of our other services or input from any of our other practitioners. We design this programme with you, for you.

This programme is for those who:

  • Would like to prevent any health concerns such as genetic heart issues from arising,
  •  Would like support during a transition in their life such as menopause, grief or change of work circumstance (ie retirement),
  • Would like to improve their overall health and wellbeing but need to be accountable to something or someone else.

The cost of our 12-week Lifestyle Change Programme varies based on what can be included for you. Call us or contact us HERE for a chat.

The first step in undertaking a 12-week Comprehensive Lifestyle Change Programme is to complete a Health Assessment

12-Week Monitored and Supervised Exercise Programme

Getting back into exercise (or just beginning an exercise programme) can be daunting and potentially dangerous if not done correctly following a health diagnosis, medical treatment or injury. 

Our Clinical Exercise Physiologists conduct monitored and supervised exercise sessions where individuals are prescribed their own exercise programme (based on their health assessment and the current evidence-based-guidelines) up to 3 days per week in either in a drop in clinic or through personal one-on-one training sessions. 

Our Clinical Exercise Physiologists ensure that exercise is both safe and effective by having a thorough understanding and knowledge of your diagnosis, prognosis, medication, and goals. 

During your health assessment, a plan will be developed with you, and can be completed with additional support from our other services or input from other practitioners. 

Cost varies depending on the level of supervision and support required. Call us or contact us HERE to discuss your programme.  


All Monitored and Supervised Exercise Programmes begin with a Health Assessment

Home-Based Exercise Programme

Our home-based programme is designed with you, to fit in with your lifestyle and home environment. The programme is usually 12-weeks in duration and can include weekly or fortnightly follow-up by one of our team or your own health coach, either in person or via skype, phone or email.

You can have access and support from any of our services and practitioners as and when needed. 

This programme is ideal for:

  • Those who lead busy lifestyle’s but want to acheive their health and/or fitness goals.
  • Those who need to be accountable to someone else, ie have someone encourage, motivate and ensure they are progressing efficiently towards their goals. 
  • Those who need a little guidance to ensure they are progressing efficiently and safely.


Completion of a Health Assessment prior to starting a home-based programme is highly recommended. 


Anxiety and depression management programme

This is a personalised programme that includes a mix of exercise, psychological and mood tools and nutrition to support mental wellness.

We will co-design a plan for a 6, 8 or 12-week programme that best meets your current needs. You will be supported by our health coach with weekly follow-up and support and at the end of your programme we will develop an action plan with you so that you can continue to progress along the wellness pathway.

You will need to complete a Health Assessment prior to enrolment in the programme.

Movement for Life Programme

Use it or lose it.

That statement is true on so many levels.

Our bodies are designed to move. And it is amazing what they can acheive when they are allowed to do what they were designed to do. Our lives are becoming more and more sedentary throughout the day. Most may only use their  joints, muscles and physiology to 10-20% of their potential most days. Our brains on the other hand are being over-worked and over-stressed.

Movement for Life is a programme containing a range of classes designed to help our bodies learn new ways to move, stretch, strengthen and function. The most important outcome of our Movement for Life programme is that we want movement to be for LIFE. Regardless of your age, your stage in life or your health, movement needs to be both enjoyable and rewarding so that it is more likely to become a part of your everyday life.

These classes are small (4-8 people per class), highly enjoyable (most of the time..), and most importantly every single person is supported. Jenagh designs and surpervises these classes to the needs of the individuals attending. A supportive environment that fosters, encourages and educates you on incorporating the behaviours and skills to develop a love of movement for life. Monitoring during these classes is also available for those that may require it.

Personal wellbeing coaching is also available to help guide and keep you accountable on your journey and you will be surrounded by a team of professionals in all areas of health prevention, management and rehabilitation.

Contact us HERE to find out more about our classes or book your complimentary place in a trial class HERE. 

"I Am" Method


FastTrack nutrition

The FastTrack nutrition programme is more than just a nutrition programme. It has been specifically designed to significantly reduce the risk of heart disease and diabetes (although the programme can be followed by anyone).


Te Tohu Haumanu

We’re not big on labelling people, especially kids! The words overweight and obese are not great for anyone, but for kids those labels can stick with them for their entire life and influence the way they think about themselves and their families.

Te Tohu Haumanu means “a guide to restoring health” and that is exactly what our programme for kids provides. We enrol kids between the ages of 4 and 18 years (and their parents and caregivers too). Kids come to exercise 3 days each week, we provide a healthy meal for them and spend time talking about what good health actually means and how to achieve it. We run a parents and caregivers education programme at the same time.

The programme is 12-weeks long and is funded for most kids. Drop us a line HERE if you are interested in learning more about our ‘tohu’ programme.

Use our online booking system!

Manawa Ora Centre 103 Third Ave, Tauranga 3110, Bay of Plenty New Zealand p +64 7 578 6624 | f +64 7 281 1234 PO Box 13068 Tauranga 3141

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The Centre For Health