A Nutritious Delicious Christmas

A Nutritious Delicious Christmas

The sun is out, the barbeque is on and the table is laden with everything from your relatives mile high; pavlova with all the toppings to that triple chocolate cheesecake with hokey pokey ice cream. While we’re big fans of balance, at this time of the year it’s more...
Pay it forward this Christmas

Pay it forward this Christmas

‘Tis the season to be jolly’ and what a wonderful time to pay it forward to communities and organisations that could do with a bit of festive cheer these holidays with acts of service and kindness.   There are many places that would love your time and...
Presence versus Presents

Presence versus Presents

We’re officially into the silly season, the sun is making a beeline for our beaches (and may it stay that way!), the roads are getting busier and so are our stores as we load our trolleys with foodstuffs and try to beat the mid December rush of gift buying. Yet in a...
How to De-Stress

How to De-Stress

Your chest feels tight, your stomach have been feeling uneasy for days and your mind has decided to not get the hint to go on a much needed holiday, but decides to instead keep bringing up the fact that life is moving very fast and there’s 101, no scratch that, 501...

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The Centre For Health