PROGRAMMES

 

Is it time to live your best life? Join one of our comprehensive programmes.

12-week comprehensive lifestyle change programme

The 12-week comprehensive lifestyle change programme is a combination of individualised exercise, specific nutrition and a focus on stress management. We usually recommend that you attend the clinic 3 days per week for 12-weeks for exercise and included in the programme are specific input from various members of our team covering off things such as mindfulness, stress coping strategies and understanding mood.

You will have free access to seminars that are available at the centre during your 12-weeks.

The cost of the programme is dependent on the structure that will be co-designed with you but will be between $65-$100 per week.

You will need to complete a health & wellbeing check prior to enrolment in the programme.

12-week monitored and supervised exercise programme

Attend the clinic three times per week for 12 weeks. We provide a monitored and supervised exercise clinic with individually prescribed exercise. We provide a specialised environment where you can feel safe and supported with your exercise. Your programme will progress gradually over the 12 week period and will include conversations about eating and other aspects of lifestyle that we might be able to help you with during your time with us.

You will have free access to seminars that are available at the centre during your 12 weeks.

The cost of the programme ranges from $35 – $65 per week depending on the level of monitoring and supervision you require.

You will need to complete a general health check prior to enrollment in the programme.

12-week comprehensive programme for women

Your programme is a combination of individualised exercise, specific nutrition and a focus on where you are in your lifespan. We usually recommend that you attend the clinic 3 days per week for 12-weeks for exercise and included in the programme are specific input from various members of our team covering things such as technique, intensity, recovery and sleep, nutrition habits.

The cost of the programme is between $65-$100 per week and is dependent on the structure of that programme which will be co-designed with you.

You will need to complete the woman’s health check prior to enrolment in the programme.

12-week weight management programme

The 12-week weight management programme is a combination of individualised exercise, specific nutrition and a focus on other factors that affect weight loss. We usually recommend that you attend the clinic 3 days per week for 12-weeks for exercise and included in the programme are specific input from various members of our team covering off things such as mindful eating and mindsets.

You will have free access to seminars that are available at the centre during your 12-weeks.

The cost of the programme is dependent on the structure that will be co-designed with you but will be between $65-$100 per week.

You will need to complete a health & wellbeing check prior to enrolment in the programme.

FastTrack nutrition

The FastTrack programme is a nutrition only programme that is specifically foccused on significantly reducing the risk of heart disease and diabetes (although the programme can be followed by anyone).

Evidence shows that populations around the world who live the longest have very little heart disease and diabetes. There is also recent evidence which suggests that the way that we eat here in New Zealand could be one of the biggest reasons for our huge rates of these diseases. So we’ve put together an evidence based nutrition programme that we recommend to people who want to commit to a complete change in eating culture, to get a significant reduction in their risk of having a heart event or developing the complications of diabetes.

The key nutrition principles of the FastTrack programme are: plant based, as close to source as possible (as unprocessed as possible), fish and seafood, meat on special occasions only and dairy free. We do give you a ‘free day’ once a week so that you can slowly wean off foods you like that don’t fit the plan.

You get a health coach to support you in the programme and you can also choose to have the ingredients for all your meals provided.

Contact one of our health coaches here for more information or book a nutrition check to get started.

Te Tohu Haumanu

We’re not big on labelling people, especially kids! The words overweight and obese are not great for anyone, but for kids those labels can stick with them for their entire life and influence the way they think about themselves and their families.

Te Tohu Haumanu means “a guide to restoring health” and that is exactly what our programme for kids provides. We enrol kids between the ages of 4 and 18 years (and their parents and caregivers too). Kids come to exercise 3 days each week, we provide a healthy meal for them and spend time talking about what good health actually means and how to achieve it. We run a parents and caregivers education programme at the same time.

The programme is 12-weeks long and is funded for most kids. Drop us a line here if you are interested in learning more about our ‘tohu’ programme.

Home-based exercise programme

Our home-based programme is designed with you, to fit in with your lifestyle and home environment. The programme is usually 12-weeks in duration and can include weekly or fortnightly follow-up by one of our team or your own health coach, either in person or via skype, phone or email.

You will have free access to seminars that are available at the centre during your 12-weeks or we can take you through the content of these sessions if you live out of town.

The cost of this programme is $40 per week.

You are also able to add optional extras to your programme such as nutrition consultations, massage, and mindset coaching.

You will need to complete a health & wellbeing check prior to enrolment in the programme.

 

Anxiety and depression management programme

This is a personalised programme that includes a mix of exercise, psychological and mood tools and nutrition to support mental wellness.

We will co-design a plan for a 6, 8 or 12-week programme that best meets your current needs. You will be supported by our health coach with weekly follow-up and support and at the end of your programme we will develop an action plan with you so that you can continue to progress along the wellness pathway.

You will have free access to seminars that are available at the centre during your time with us.

The cost of the programme is between $40-50 per week.

You will need to complete a health & wellbeing check prior to enrolment in the programme.

Use our online booking system!

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Manawa Ora Centre 103 Third Ave, Tauranga 3110, Bay of Plenty New Zealand p +64 7 578 6624 | f +64 7 281 1234 PO Box 13068 Tauranga 3141 hello@thecentreforhealth.co.nz

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The Centre For Health